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Welcome to The Infinity Academy

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Next Call Information

Title: The Infinity Academy - Call #6
Time: Tuesday, July 23rd at 5:30 PM Pacific
Listening method: Phone Web Simulcast
Phone number: (425) 440-5010
PIN Code: 899325#
Password: 808#

To attend, visit:
https://InstantTeleseminar.com/Events/116581593

 

For a local dial-in number: http://InstantTeleseminar.com/Local/

15-Minute Connected Breath Meditation

•  Set a timer for 15-minutes

•  Find a seated meditation position, either in a chair, cushion or on the ground. Make sure to keep your spine straight

•  Close your eyes

•  Breathe through the nose, inhale and exhale. If you can’t breathe through the nose then breath only through the mouth, inhale and exhale.

•  Breathe at a natural pace without any gaps or pauses. Pull in the inhale and allow the exhale to release. Keep inhales and exhales the same length of time.

•  When the timer goes off, you can take a couple minutes to enjoy the inner experience, keeping your eyes closed and returning to breathing in a natural way.

Week #1 - Just the breath
Week #2 - I AM mantra
Week #3 - Breathing into stuckness or stagnation
Week #4 - Central Channel Breathing
Week #5 - Sigh Breathing