Event Title: 2023 Breathwork Facilitators Call #14 

Date & Time: Wednesday, September 13th at 5:00 PM Pacific

To participate by phone dial:
Phone number: (425) 440-5010
PIN Code: 899325#
Password: 888#

Upcoming Scheduled Calls

• Call #14 - Wednesday, September 13th at 5:00 PM Pacific

• Call #15 - Tuesday, September 26th at 5:00 PM Pacific

• Call #16 - Monday, October 9th at 5:00 PM Pacific

2023

• July 6th to 9th, 2023 (Zach in Sedona, AZ)
• September 7th to 10th, 2023 (Zach in Sedona, AZ)
• November 2nd to 5th, 2023 (Zach in Sedona, AZ)
• November 9th to 12th, 2023 (Gurpreet in Boulder, CO)

2024

• February 8th to 11th, 2024 (Zach in Sedona, AZ)
• May 9th to 12th, 2024 (Zach in Sedona, AZ)
• July 11th to 14th, 2024 (Zach in Sedona, AZ)
• September 12th to 15th, 2024 (Zach in Sedona, AZ)
• November 7th to 10th, 2024 (Zach in Sedona, AZ)

1. Get a Premium subscription to Spotify
2. You will have access to many of our playlists
3. Music only, spiritual music, as your heart guides you🙂
4. You are encouraged to also create your own
   1. 1. 20 minutes -- intro, easing in, softer
      2. 20 minutes -- stronger vibe, they are "in", emotional music
      3. 20 minutes -- easing into gentler again as they complete
      4. 15 minutes -- of additional buffer if needed -- I always include this as some need this extra time
      5. Feel "in" to what music feels good to your soul, your energy body for journey work
      6. wordless music vs some with words in other languages
      7. avoid using songs with English as it can pull someone into their mental body (and, def. not a hard rule)

A.  Spotify List General -- it has a plethora of gorgeous songs, music to choose from as you create your own lists
https://open.spotify.com/user/bickers70/playlist/7MGYB5PbYSMZmo2wrt5pLl?si=6vjwPTj4QbCF0vvWx59FMA

B.  Gurpreet Personal Lists

Playlist #1:
https://open.spotify.com/playlist/1ecXJ1zkRVkp6NTvdxbWDs?si=w64MWQrQQ3Gdap_k9H3ZZg

Playlist #2:
https://open.spotify.com/playlist/7IpfTryv06R3DKqEAUSlzm?si=OUkB4Q-JRuejIJwz4pHmEw

Playlist #3
https://open.spotify.com/playlist/3ibayWGdfgAEXowafHQPN3?si=KE21dGsIQb-YIwupTSW8ug

Playlist #4 :
https://open.spotify.com/playlist/5jmQXYoWZez9iqNUCrWQ8w?si=PbJ7ZxhIR16Z70MmlkRv6Q

C. Zach List

https://open.spotify.com/album/0bbkQMfZcUJaBsJxHbFuGc?si=ey0n8zuZRp6alRrRtcKilQ