1.) Journal for 15 to 20 minutes
What is your relationship to sexuality?
Are you comfortable with it?
Are you willing to be totally open sexually?
Do you control or suppress your sexual energy?
What would your ideal relationship to your sexuality be?
2.) Go back and read everything you just wrote. Focus on feeling it and breathing deeply while you read.
3.) Do the Harmony Meditation
CLICK HERE to download the Harmony Meditation and instructions