Day #12

Day #12 Exercises

1.) Journal for 15 to 20 minutes

What is your experience with break-ups or the ending of a relationship?

Are they easy or difficult for you?

Do you get ready for them when you see them coming?

Have you worried that your partner was thinking about breaking up?

Have you ever stayed in a relationship too long because you didn’t know how to end it?

Do you try to protect the other person’s feelings?

Can you still be friends after?

2.) Go back and read everything you just wrote. Focus on feeling it and breathing deeply while you read.

3.) Do the Harmony Meditation

CLICK HERE to download the Harmony Meditation and instructions

Statements for today

Write these down and bring these statements with you today. Repeat them throughout the day to feel and breathe into whatever they bring up in you. You can change the wording so that it makes more sense with your topic.

I am willing to end my relationship.

I am willing to open back up to all of my past relationships.

Remember to drink lots of water.