Day #3

Day #3 Exercises

1.) Journal for 15 to 20 minutes

For you, what is the purpose of relationships?

What do you expect from your relationships?

What has been missing from your relationships?

What would you like to experience more of from your partner?

Is there a way that you can give that to you?  Do you give that to you?

2.) Go back and read everything you just wrote. Focus on feeling it and breathing deeply while you read.

3.) Do the Harmony Meditation

CLICK HERE to download the Harmony Meditation and instructions

Statements for today

Write these down and bring these statements with you today. Repeat them throughout the day to feel and breathe into whatever they bring up in you. You can change the wording so that it makes more sense with your topic.

I am willing to be alone.

I am willing to be unfulfilled.

Remember to drink lots of water.