Day #10

Day #10 Exercises

1.) Journal for 15 to 20 minutes

What do you have to give up or sacrifice to be in a relationship?

What do you lose or miss out on?

What has been your experience with compromise in your relationships?

Do you have to make yourself smaller to fit in the relationship?

2.) Go back and read everything you just wrote. Focus on feeling it and breathing deeply while you read.

3.) Do the Harmony Meditation

CLICK HERE to download the Harmony Meditation and instructions

Statements for today

Write these down and bring these statements with you today. Repeat them throughout the day to feel and breathe into whatever they bring up in you. You can change the wording so that it makes more sense with your topic.

I am willing to sacrifice my happiness for my relationship.

I am willing to sacrifice my relationship for my happiness.

Remember to drink lots of water.