Day #6

Day #6 Exercises

1.) Journal for 15 to 20 minutes

In relationships are you better at giving or receiving?

Would you rather be the giver or receiver?

Does a relationship need to be equal?

What is the balance or exchange in relationships for you?

Are you the one who contributes more or less to the relationship?

Is it a struggle to find a balance?

2.) Go back and read everything you just wrote. Focus on feeling it and breathing deeply while you read.

3.) Do the Harmony Meditation

CLICK HERE to download the Harmony Meditation and instructions

Statements for today

Write these down and bring these statements with you today. Repeat them throughout the day to feel and breathe into whatever they bring up in you. You can change the wording so that it makes more sense with your topic.

I am willing to give more than I receive from my relationship.

I am willing to receive more than I give from my relationship.

Remember to drink lots of water.