1.) Journal for 15 to 20 minutes
Is it safe to really let someone into your heart?
Deeper than you ever have before?
To let someone really love you and love them back fully?
To give them full access to all of you?
Is it safe to have that deep level of love with friends and family?
2.) Go back and read everything you just wrote. Focus on feeling it and breathing deeply while you read.
3.) Do the Harmony Meditation
CLICK HERE to download the Harmony Meditation and instructions