Day #7

Day #7 Exercises

1.) Journal for 15 to 20 minutes

Why do we have to prove our love to people?

How do you show someone or prove to them that you love them?

What does someone have to do or prove to show you they love you?

Is it ever enough?

2.) Go back and read everything you just wrote. Focus on feeling it and breathing deeply while you read.

3.) Do the Harmony Meditation

CLICK HERE to download the Harmony Meditation and instructions

Statements for today

Write these down and bring these statements with you today. Repeat them throughout the day to feel and breathe into whatever they bring up in you. You can change the wording so that it makes more sense with your topic.

It’s OK if my partner thinks that I don’t love them.

It’s OK if my partner thinks that they don’t love me.

Remember to drink lots of water.