1.) Journal for 15 to 20 minutes
Why do we have to prove our love to people?
How do you show someone or prove to them that you love them?
What does someone have to do or prove to show you they love you?
Is it ever enough?
2.) Go back and read everything you just wrote. Focus on feeling it and breathing deeply while you read.
3.) Do the Harmony Meditation
CLICK HERE to download the Harmony Meditation and instructions