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Day #1

Make sure you listen to Call #1 before you begin

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Day #1 Exercises

1.) Journal for 15 to 20 minutes

Write about the most influential relationships that you witnessed growing up?

How do you think they influenced you?

What are the similarities to your relationships?

What are the differences to your relationships?

Are you willing to be those relationships that you witnessed?

2.) Go back and read everything you just wrote. Focus on feeling it and breathing deeply while you read.

3.) Do the Harmony Meditation

CLICK HERE to download the Harmony Meditation and instructions

Statements for today

Write these down and bring these statements with you today. Repeat them throughout the day to feel and breathe into whatever they bring up in you. You can change the wording so that it makes more sense with your topic.

I am willing to have the same relationship that ______&______ had/has.

I am to be just like ___________ in my relationship.

Remember to drink lots of water.