1.) Journal for 15 to 20 minutes
Write about the most influential relationships that you witnessed growing up?
How do you think they influenced you?
What are the similarities to your relationships?
What are the differences to your relationships?
Are you willing to be those relationships that you witnessed?
2.) Go back and read everything you just wrote. Focus on feeling it and breathing deeply while you read.
3.) Do the Harmony Meditation
CLICK HERE to download the Harmony Meditation and instructions