Day #19

Day #19 Exercises

1.) Journal for 15 to 20 minutes

Have you hurt your partner’s feelings in past or current relationships?

How many times has your partner hurt yours?

Who have you wronged that you can’t forget about?  Who has wronged you?

Can you now forgive yourself for anything you have done and let it be forgotten?

Can you also forgive everyone for what they did to you?  Let it go completely.

2.) Go back and read everything you just wrote. Focus on feeling it and breathing deeply while you read.

3.) Do the Harmony Meditation

CLICK HERE to download the Harmony Meditation and instructions

Statements for today

Write these down and bring these statements with you today. Repeat them throughout the day to feel and breathe into whatever they bring up in you. You can change the wording so that it makes more sense with your topic.

I am willing to have my feelings hurt.

I am willing to hurt another person's feelings.

Remember to drink lots of water.