1.) Journal for 15 to 20 minutes
What are all the reasons it is easier to be single?
What are all the reasons it is easier to be in a relationship?
Is it better to be single or in a relationship?
What does each one mean about you?
2.) Go back and read everything you just wrote. Focus on feeling it and breathing deeply while you read.
3.) Do the Harmony Meditation
CLICK HERE to download the Harmony Meditation and instructions