Day #4

Day #4 Exercises

1.) Journal for 15 to 20 minutes

What are all the reasons it is easier to be single?

What are all the reasons it is easier to be in a relationship?

Is it better to be single or in a relationship?

What does each one mean about you?

2.) Go back and read everything you just wrote. Focus on feeling it and breathing deeply while you read.

3.) Do the Harmony Meditation

CLICK HERE to download the Harmony Meditation and instructions

Statements for today

Write these down and bring these statements with you today. Repeat them throughout the day to feel and breathe into whatever they bring up in you. You can change the wording so that it makes more sense with your topic.

I am willing for my relationship to be hard work.

I am willing to struggle in my relationship.

Remember to drink lots of water.