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Day #5

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Day #5 Exercises

1.) Journal for 15 to 20 minutes

What have you believed the roles of a man are in relationships?

What is the man supposed to be and do?

What have you believed the roles of a woman are in relationships?

What is the woman supposed to be and do?

Is it OK to break every one of those rules?

2.) Go back and read everything you just wrote. Focus on feeling it and breathing deeply while you read.

3.) Do the Harmony Meditation

CLICK HERE to download the Harmony Meditation and instructions

Statements for today

Write these down and bring these statements with you today. Repeat them throughout the day to feel and breathe into whatever they bring up in you. You can change the wording so that it makes more sense with your topic.

I am willing to be the man in my relationship.

I am willing to be the woman in my relationship.

Remember to drink lots of water.