Day #15

Day #15 Exercises

1.) Journal for 15 to 20 minutes

Is it OK to be overly emotional in your relationships?

Or to completely fall apart in front of your partner?

Is it OK to make your partner uncomfortable?

Do you try to hold yourself together for your partner’s sake?

2.) Go back and read everything you just wrote. Focus on feeling it and breathing deeply while you read.

3.) Do the Harmony Meditation

CLICK HERE to download the Harmony Meditation and instructions

Statements for today

Write these down and bring these statements with you today. Repeat them throughout the day to feel and breathe into whatever they bring up in you. You can change the wording so that it makes more sense with your topic.

I am willing to be challenging in my relationship.

I am willing to make everyone else uncomfortable.

Remember to drink lots of water.