Day #11

Day #11 Exercises

1.) Journal for 15 to 20 minutes

How emotionally available are you in relationships?

Have your partners been emotionally available?

How vulnerable have you allowed yourself to be?

Do you avoid being fully committed to your relationships because it’s safer?

Do you withdraw when the relationship has more challenges?

2.) Go back and read everything you just wrote. Focus on feeling it and breathing deeply while you read.

3.) Do the Harmony Meditation

CLICK HERE to download the Harmony Meditation and instructions

Statements for today

Write these down and bring these statements with you today. Repeat them throughout the day to feel and breathe into whatever they bring up in you. You can change the wording so that it makes more sense with your topic.

I am willing to regret being vulnerable.

(Practice) Right now, in this moment I can relax and drop into a more vulnerable state.

Remember to drink lots of water.