Day #18

Day #18 Exercises

1.) Journal for 15 to 20 minutes

Write about what you would have done differently in your past and/or current relationships?

What are some of the past experiences you have had in relationships that you don’t want to have again?

Are you still protecting to make sure they don’t happen again?

2.) Go back and read everything you just wrote. Focus on feeling it and breathing deeply while you read.

3.) Do the Harmony Meditation

CLICK HERE to download the Harmony Meditation and instructions

Statements for today

Write these down and bring these statements with you today. Repeat them throughout the day to feel and breathe into whatever they bring up in you. You can change the wording so that it makes more sense with your topic.

I am willing make the same mistakes from my past again.

I am willing to repeat the experiences that I have been avoiding in my relationship.

Remember to drink lots of water.