Day #8

Day #8 Exercises

1.) Journal for 15 to 20 minutes

Do you notice any patterns about the typical person that you have dated or had a relationship with?

What are their qualities or challenges?

How did they treat you?

What do you like about them?

What do you dislike about them?

2.) Go back and read everything you just wrote. Focus on feeling it and breathing deeply while you read.

3.) Do the Harmony Meditation

CLICK HERE to download the Harmony Meditation and instructions

Statements for today

Write these down and bring these statements with you today. Repeat them throughout the day to feel and breathe into whatever they bring up in you. You can change the wording so that it makes more sense with your topic.

I am willing to keep having the same relationship challenges over and over.

I am willing to never figure my relationships out.

Remember to drink lots of water.