Water Therapy Instructions
The moment you wake up, before you brush your teeth, drink 1 to 1.5 liters or 35 to 50 ounces of clean water. Drink at a comfortable pace. You may have to work your way up to that amount.
Clean/brush your teeth soon and don’t eat or drink anything.
After 45 minutes, you can eat your breakfast.
After breakfast, take at least 45 minutes to 1 hour before you drink or eat anything.
Try to avoid or have very little liquid with the rest of your meals.