Letting Go Practice - Every day, find at least one thing that you own that you can give away. You can give it to someone you know, charity or the trash. If you don’t love it and/or it’s not useful, let it go.
Generosity Practice - Find a way to express generosity every day. This can be with money, time, compliments, acts of service or anything else you come up with.
Rejection Practice - Ask for something every day that you would expect the answer to be no. This can be asking for discounts, upgrades, dates or anything you wouldn’t usually ask for because you think the answer is no.