1.) Journal for 15 to 20 minutes
What are your habitual ways of avoiding what this challenge has been inviting you to feel?
How do you distract yourself or check out from it?
2.) Go back and read everything you just wrote. Focus on feeling it and breathing deeply while you read.
3.) Do the Harmony Meditation
Write these down and bring these statements with you today. Repeat them throughout the day to feel and breathe into whatever they bring up in you. You can change the wording so that it makes more sense with your topic.
I give you my permission to have your way with me.
I give you my permission to dominate my experience.