1.) Journal for 15 to 20 minutes
Why are you not willing to have another possibility with this challenge?
Why are you still holding on to this struggle?
What are you getting from it?
How has it also been serving you?
What would you be losing if you let this challenge go from your life?
2.) Go back and read everything you just wrote. Focus on feeling it and breathing deeply while you read.
3.) Do the Harmony Meditation
Write these down and bring these statements with you today. Repeat them throughout the day to feel and breathe into whatever they bring up in you. You can change the wording so that it makes more sense with your topic.
Universe, I give you permission to take everything away from me.
