1.) Journal for 15 to 20 minutes
Why do you think this is happening to you?
What does this challenge mean about you?
Who does it make you out to be?
What does it prove about you?
Why do you still have to deal with it?
What did you do to deserve this?
2.) Go back and read everything you just wrote. Focus on feeling it and breathing deeply while you read.
3.) Do the Harmony Meditation
Write these down and bring these statements with you today. Repeat them throughout the day to feel and breathe into whatever they bring up in you. You can change the wording so that it makes more sense with your topic.
I give myself permission to be a victim of this ____________.