1.) Journal for 15 to 20 minutes
If you let go of control in this area, what are the worst case scenarios that your mind has created about what would happen?
What if you gave up working on it or trying to fix it?
What do you think might happen?
2.) Go back and read everything you just wrote. Focus on feeling it and breathing deeply while you read.
3.) Do the Harmony Meditation
Write these down and bring these statements with you today. Repeat them throughout the day to feel and breathe into whatever they bring up in you. You can change the wording so that it makes more sense with your topic.
I give myself permission to lose control here.
