1.) Journal for 15 to 20 minutes
What are all of the reasons that you need this to change?
How would your life be different without this challenge?
What would you not have to feel any more?
2.) Go back and read everything you just wrote. Focus on feeling it and breathing deeply while you read.
3.) Do the Harmony Meditation
Write these down and bring these statements with you today. Repeat them throughout the day to feel and breathe into whatever they bring up in you. You can change the wording so that it makes more sense with your topic.
I give this situation permission to never change.
