Day #16

Day #16 Exercises

1.)  Journal for 15 to 20 minutes

Who in your life would not like it if this area of your life shifts?
Who would have a problem with you or not understand you anymore?
What kind of judgments are you going to receive when this totally shifts?
Who might you lose from your life?

2.)  Go back and read everything you just wrote.  Focus on feeling it and breathing deeply while you read.

3.)  Do the Harmony Meditation

Statement(s) for today

Write these down and bring these statements with you today.  Repeat them throughout the day to feel and breathe into whatever they bring up in you.  You can change the wording so that it makes more sense with your topic.

I give you permission to not like me anymore (to all those people).

You are amazing!