1.) Journal for 15 to 20 minutes
What could you have done or chosen differently that would have changed this?
What are the mistakes that were made that created this?
Why is this all your fault?
2.) Go back and read everything you just wrote. Focus on feeling it and breathing deeply while you read.
3.) Do the Harmony Meditation
Write these down and bring these statements with you today. Repeat them throughout the day to feel and breathe into whatever they bring up in you. You can change the wording so that it makes more sense with your topic.
I give myself permission to make mistakes.
I give myself permission to be wrong.