1.) Journal for 15 to 20 minutes
Who is judging you about your struggle right now?
What do you think they think about you?
How are you judging you about this?
Who do you try to hide this from?
2.) Go back and read everything you just wrote. Focus on feeling it and breathing deeply while you read.
3.) Do the Harmony Meditation
Write these down and bring these statements with you today. Repeat them throughout the day to feel and breathe into whatever they bring up in you. You can change the wording so that it makes more sense with your topic.
I give you permission to judge me.