1.) Journal for 15 to 20 minutes
Who and/or what from your past caused your life to be like this right now?
Who or what is responsible?
Who or what do you blame for this challenge (including you)?
2.) Go back and read everything you just wrote. Focus on feeling it and breathing deeply while you read.
3.) Do the Harmony Meditation
Write these down and bring these statements with you today. Repeat them throughout the day to feel and breathe into whatever they bring up in you. You can change the wording so that it makes more sense with your topic.
I give myself permission to succeed.
I give myself permission to fail.