1.) Journal for 15 to 20 minutes
How much resistance do you have to this challenge?
Do you think you could ever be grateful for it?
Do you feel light and open when it shows up or closed off?
Does it have permission to be in your life?
Do you notice that you are also trying to change or resist the resistance?
2.) Go back and read everything you just wrote. Focus on feeling it and breathing deeply while you read.
3.) Do the Harmony Meditation
CLICK HERE to download the Harmony Meditation and instructions
Write these down and bring these statements with you today. Repeat them throughout the day to feel and breathe into whatever they bring up in you. You can change the wording so that it makes more sense with your topic.
I give myself permission to be in resistance to _____________ (challenge)
I give myself permission to love _____________ (challenge)