1.) Journal for 15 to 20 minutes
Are you worthy of having everything you desire?
Are you good enough?
Do you deserve to have all of your desires show up?
Why and why not?
2.) Go back and read everything you just wrote. Focus on feeling it and breathing deeply while you read.
3.) Do the Harmony Meditation
Write these down and bring these statements with you today. Repeat them throughout the day to feel and breathe into whatever they bring up in you. You can change the wording so that it makes more sense with your topic.
I am enough.
I am willing to pretend like I’m not enough.