1.) Journal for 15 to 20 minutes
Who else in your life had this same or similar struggles?
What are the similarities and what are the differences?
Would you be willing to be just like them?
2.) Go back and read everything you just wrote. Focus on feeling it and breathing deeply while you read.
3.) Do the Harmony Meditation
Write these down and bring these statements with you today. Repeat them throughout the day to feel and breathe into whatever they bring up in you. You can change the wording so that it makes more sense with your topic.
I am willing to be ___________ (the person you don’t want to be like).
