Day #14

Day #14 Exercises

1.)  Journal for 15 to 20 minutes

What are the worst case scenarios your mind has created about this shifting, improving or getting better?
What might you have to deal with if you do get what you want?
What are the possible down sides?

2.)  Go back and read everything you just wrote.  Focus on feeling it and breathing deeply while you read.

3.)  Do the Harmony Meditation

Statement(s) for today

Write these down and bring these statements with you today.  Repeat them throughout the day to feel and breathe into whatever they bring up in you.  You can change the wording so that it makes more sense with your topic.

I give you permission to work out better than I can imagine.

You are amazing!