1.) Journal for 15 to 20 minutes
Are you willing to be disappointed?
How has this already disappointed you?
How disappointing will this be if you don’t shift this in the next month/year/decade?
Have you already prepared yourself for disappointment in this area?
2.) Go back and read everything you just wrote. Focus on feeling it and breathing deeply while you read.
3.) Do the Harmony Meditation
Write these down and bring these statements with you today. Repeat them throughout the day to feel and breathe into whatever they bring up in you. You can change the wording so that it makes more sense with your topic.
I give myself permission to always be disappointed.