1.) Journal for 15 to 20 minutes
How much longer do you think you have to deal with this?
What if it takes longer than that?
What if this never gets any better?
Realistically, what are the odds that this is going to change based on your experiences so far?
2.) Go back and read everything you just wrote. Focus on feeling it and breathing deeply while you read.
3.) Do the Harmony Meditation
Write these down and bring these statements with you today. Repeat them throughout the day to feel and breathe into whatever they bring up in you. You can change the wording so that it makes more sense with your topic.
Universe I give you permission to deny my requests.