1.) Journal for 15 to 20 minutes
What are all the reasons and evidence that you have about why this cannot change?
What is blocking you from having a different experience in this area?
Does someone or something else need to change first?
Does it seem impossible?
2.) Go back and read everything you just wrote. Focus on feeling it and breathing deeply while you read.
3.) Do the Harmony Meditation
4.) Listen to Call #3 today or tomorrow
Write these down and bring these statements with you today. Repeat them throughout the day to feel and breathe into whatever they bring up in you. You can change the wording so that it makes more sense with your topic.
I give this challenge permission to never get any better.
