1.) Journal for 15 to 20 minutes
What is the worst thing that could happen if this doesn’t change?
What are your biggest fears that might happen?
Will you give this challenge permission to become more challenging or uncomfortable?
To go even farther in the direction that you don’t want or to get even worse?
2.) Go back and read everything you just wrote. Focus on feeling it and breathing deeply while you read.
3.) Do the Harmony Meditation
Write these down and bring these statements with you today. Repeat them throughout the day to feel and breathe into whatever they bring up in you. You can change the wording so that it makes more sense with your topic.
I give you permission to get even worse.