1.) Journal for 15 to 20 minutes
Who do you get to fit in with because you have this challenge?
Who do you not fit in with because this challenge is a part of your life?
2.) Go back and read everything you just wrote. Focus on feeling it and breathing deeply while you read.
3.) Do the Harmony Meditation
Write these down and bring these statements with you today. Repeat them throughout the day to feel and breathe into whatever they bring up in you. You can change the wording so that it makes more sense with your topic.
I give myself permission to be an outcast.
I give myself permission to not fit in with anyone.
