Day #8

Day #8 Exercises

1.)  Journal for 15 to 20 minutes

What are you actually fighting against and/or protecting from?
What is really underneath your desire to change this?
What have you been avoiding?
What would you not have to deal with any more if this changes?

2.)  Go back and read everything you just wrote.  Focus on feeling it and breathing deeply while you read.

3.)  Do the Harmony Meditation

4.)  Listen to Call #2 today or tomorrow

Statement(s) for today

Write these down and bring these statements with you today.  Repeat them throughout the day to feel and breathe into whatever they bring up in you.  You can change the wording so that it makes more sense with your topic.

I give this challenge permission to win (or to beat me).

You are amazing!